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Eating foods that release energy quickly can cause feelings of fatigue, hunger and irritation. Processed foods and those full of refined sugar cause a spike in your blood sugars — they release their glucose in a sudden rush. Blood sugar spikes rapidly, but it quickly crashes back to earth!
Leptin production depends on the level of fat in the body. More body fat means more leptin production. Leptin from fat cells enters the bloodstream and is transported to the brain. It reaches the brain through blood capillaries and binds to leptin receptors in the hypothalamus. Through this mechanism, leptin lets you know that you are full and that you should stop eating.
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Wherever possible, we would recommend that you try and avoid any sounds above 85 decibels. This includes power tools, lawnmowers, motorcycles, helicopters, a baby’s cry and an alarm. The higher the decibel of the sound, the less amount of time it takes to damage your hearing. Exposure to loud noise, whether consistently over time or in one sudden impulse, is a major cause of sensorineural hearing loss. An abnormally loud burst of noise can physically perforate the eardrum whilst more consistent exposure can cause long-term, irreversible damage to the sensitive inner ear hair cells.
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